Date: Tuesday, September 8, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Dealing with difficult emotions

Agenda:

• Brief introductions
• Watch one or two videos about the topic (taken from Week 5 of the Palouse Mindfulness MBSR course)
• Guided meditation (Palouse Mindfulness Soften-Soothe-Allow meditation)
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: Tuesday, August 11, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Self-compassion

Agenda:

• Brief introductions
• Watch one or two videos about the topic (taken from Week 7 of the Palouse Mindfulness MBSR course)
• Guided meditation (Palouse Mindfulness Loving-Kindness meditation)
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: Tuesday, May 19, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: How mindfulness can contribute to happiness, based on the Happiness graduate exploration from Palouse Mindfulness

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided meditation
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: Tuesday, April 28, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Connectedness and our Common Humanity, based on the Belonging/Wholeness graduate exploration from Palouse Mindfulness and including this “Just Like Me” guided meditation

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided meditation
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: March 31, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Emotional Courage, based on the Emotional Courage graduate module from Palouse Mindfulness

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: February 26, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Forgiveness, based on the Forgiveness graduate exploration module from Palouse Mindfulness

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided forgiveness meditation
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!

Date: Sorry! This meeting has been cancelled. We’ll try to reschedule for February sometime.

Time: 4 pm to 5:30 pm

Location:
Argonne Library, 4322 N Argonne Rd, Spokane, WA 99212
Meeting Room
(Room entrances are across from circulation desk inside the library area, and in the hallway just outside the library area.)

Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.

Topic: Forgiveness, based on the Forgiveness graduate exploration module from Palouse Mindfulness

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided forgiveness meditation
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation (chairs will be available; you might want a sheet to put under your mat as the floor is not clean).

Feel free to post this flyer for the meeting, and invite your friends!

Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.

Date: Friday, December 12, 2025

Time: 4 pm to 5:30 pm

Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206

Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)

Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.

Topic: Gratitude, based on the materials from the final module of the Palouse Mindfulness MBSR course

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided Gratitude meditation from Mindfulness Northwest
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation (chairs will be available; you might want a sheet to put under your mat as the floor is not clean).

Feel free to post this flyer for the meeting, and invite your friends!

Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.

Date: Friday, November 21, 2025

Time: 4 pm to 5:30 pm

Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206

Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)

Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.

Topic: Turning towards difficulty, based on the Dealing With Difficult Emotions or Physical Pain module of the Palouse Mindfulness MBSR course

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided RAIN meditation
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation (chairs will be available; you might want a sheet to put under your mat as the floor is not clean).

Feel free to post this flyer for the meeting, and invite your friends!