Mindfulness in the greater Spokane area
Date: March 31, 2026
Time: 6 pm to 7:30 pm
Location: Online on our Discord server. See Home page for information on how to join.
Topic: Emotional Courage, based on the Emotional Courage graduate module from Palouse Mindfulness
Agenda:
Bring:
Feel free to invite your friends!
Date: February 26, 2026
Time: 6 pm to 7:30 pm
Location: Online on our Discord server. See Home page for information on how to join.
Topic: Forgiveness, based on the Forgiveness graduate exploration module from Palouse Mindfulness
Agenda:
Bring:
Feel free to invite your friends!
Jennifer, the person in the group who built the web site and who has been organizing meetings, decided to get a domain name and move the site to this new address.
She also set up a new Discord server for text discussions and online meetings. Get in touch if you would like to join the discussions on Discord (see home page.)
Date: Sorry! This meeting has been cancelled. We’ll try to reschedule for February sometime.
Time: 4 pm to 5:30 pm
Location:
Argonne Library, 4322 N Argonne Rd, Spokane, WA 99212
Meeting Room
(Room entrances are across from circulation desk inside the library area, and in the hallway just outside the library area.)
Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Forgiveness, based on the Forgiveness graduate exploration module from Palouse Mindfulness
Agenda:
Bring:
Feel free to post this flyer for the meeting, and invite your friends!
Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.
Date: Friday, December 12, 2025
Time: 4 pm to 5:30 pm
Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206
Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)
Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Gratitude, based on the materials from the final module of the Palouse Mindfulness MBSR course
Agenda:
Bring:
Feel free to post this flyer for the meeting, and invite your friends!
Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.
Date: Friday, November 21, 2025
Time: 4 pm to 5:30 pm
Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206
Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)
Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Turning towards difficulty, based on the Dealing With Difficult Emotions or Physical Pain module of the Palouse Mindfulness MBSR course
Agenda:
Bring:
Feel free to post this flyer for the meeting, and invite your friends!
Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.
Date: Friday, October 24, 2025
Time: 4 pm to 5:30 pm
Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206
Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)
Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Loving Kindness, with a focus on loving people who maybe don’t deserve it (based on the Loving Those Who Don’t Deserve It module from Palouse Mindfulness)
Agenda:
Bring:
Feel free to post this flyer for the meeting, and invite your friends!
Please join us for the first meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.
Bear with us! This is our first meeting, so the format is an experiment.
Date: Thursday, September 18, 2025
Time: 6pm to 7:30pm.
Location: Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206. We’ll be in “Diane E. Zahand Meeting Room East”. Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Acceptance / Non-Striving (based on the Acceptance / Non-Striving module from Palouse Mindfulness)
Agenda (times approximate):
Bring: An open mind, and whatever you like to sit/lie on for meditation (chairs will be available).
Feel free to post this flyer for the meeting, and invite your friends!