Date: Tuesday, September 8, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Dealing with difficult emotions

Agenda:

• Brief introductions
• Watch one or two videos about the topic (taken from Week 5 of the Palouse Mindfulness MBSR course)
• Guided meditation (Palouse Mindfulness Soften-Soothe-Allow meditation)
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!