Date: Tuesday, November 10, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Jon Kabat-Zinn’s 9 attitudes of mindfulness

Agenda:

• Brief introductions
• Read and an article from Mindfulness Box on the 9 attitudes (or maybe a different article or video)
• Guided meditation on the 9 attitudes (or another guided meditation)
• Discussions interspersed

Bring or have nearby:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!