Please join us for the next meeting of the Mindfulness Mingle! While we will not provide beginner-level instruction in mindfulness or meditation, you are welcome to join us no matter your experience level.
Date: Friday, November 21, 2025
Time: 4 pm to 5:30 pm
Location:
Spokane Valley Library, 22 N Herald Rd, Spokane Valley, WA 99206
Diane E. Zahand Meeting Room East (Enter the library, walk past circulation desk and you’ll see the entrance on your left. It’s the second large room, not the first one you come to.)
Note: Use of Spokane County Library District facilities does not constitute or imply endorsement or sponsorship by the District.
Topic: Turning towards difficulty, based on the Dealing With Difficult Emotions or Physical Pain module of the Palouse Mindfulness MBSR course
Agenda:
- Brief introductions
- Watch one or two videos about the topic (from the above Palouse Mindfulness page)
- Guided RAIN meditation
- Discussions interspersed
Bring:
- An open mind
- Whatever you like to sit or lie on for meditation (chairs will be available; you might want a sheet to put under your mat as the floor is not clean).
Feel free to post this flyer for the meeting, and invite your friends!