Date: March 31, 2026

Time: 6 pm to 7:30 pm

Location: Online on our Discord server. See Home page for information on how to join.

Topic: Emotional Courage, based on the Emotional Courage graduate module from Palouse Mindfulness

Agenda:

• Brief introductions
• Watch one or two videos about the topic (from the above Palouse Mindfulness page)
• Guided forgiveness meditation
• Discussions interspersed

Bring:

• An open mind
• Whatever you like to sit or lie on for meditation

Feel free to invite your friends!