Date: Tuesday, October 13, 2026
Time: 6 pm to 7:30 pm
Location: Online on our Discord server. See Home page for information on how to join.
Topic: Wrestling with the Dark Pieces – the parts of ourselves that we tend to disapprove of
Agenda:
- Brief introductions
- Read and discuss an article about the topic (taken from The Dark Pieces module on Palouse Mindfulness): Life is Tough. Here are 6 Ways to Deal With It
- Guided meditation: Visual meditation on the Three Letting Be’s from U of Wisconsin Health’s list of guided mindfulness meditations
- Discussions interspersed
Bring or have nearby:
- An open mind
- Whatever you like to sit or lie on for meditation
Feel free to invite your friends!