Here is a list of the readings, videos, and guided meditations we have discussed, watched, listened to, and read during our meetings:
- 18 Sep 2025 – Acceptance/Non-Striving, based on Acceptance module on Palouse Mindfulness: Acceptance (PDF), All Bodies are Beautiful (video), Acceptance meditation (included in video at top of module)
- 24 Oct 2025 – Loving Kindness, based on Loving Those Who Don’t Deserve It module on Palouse Mindfulness: Mood Meter (PDF), Loving Those Who Don’t Deserve It (video)
- 21 Nov 2025 – Turning Towards Difficulty, based on Week 5 of Palouse Mindfulness MBSR course: Pain x Resistance = Suffering (video), Holding Your Feelings “Like a Baby” (video), RAIN meditation
- 12 Dec 2025 – Gratitude, based on Week 8 of Palouse Mindfulness MBSR course: Gratitude (video), How My Son Ruined My Life (video), Gratitude meditation from Mindfulness Northwest
- 26 Feb 2026: Forgiveness, based on Forgiveness module on Palouse Mindfulness: Forgiving is not Condoning (video), Hanno’s Question (video), Forgiveness Meditation
- 31 Mar 2026: Emotional Courage, based on Emotional Courage module on Palouse Mindfulness: The Gift of Emotional Courage (video)
- 28 Apr 2026: Connectedness, based on Belonging/Wholeness module on Palouse Mindfulness: “Tribe” and “the Other” (video), All That We Share (video), Sangha (video), Just Like Me meditation
- 19 May 2026: Happiness, based on Happiness module on from Palouse Mindfulness: Want to be happier? Stay in the moment (video), Happiness quotes (PDF)
- 11 Aug 2026: Self Compassion, based on Week 7 of Palouse Mindfulness MBSR course: Overcoming Objections to Self-Compassion (video), Disarming Our Hearts (video), LovingKindness meditation
- 8 Sep 2026: Dealing with Difficult Emotions, based on Week 4 of Palouse Mindfulness MBSR Course as well as Week 5: STOP: A Short Mindfulness Practice (video), STOP: One-Minute Breathing Space (PDF), Turning Toward Difficulty (video; also watched this on 21 Nov 2025), The Four Ways of Responding to Emotional or Physical Pain (PDF), Soften – Soothe – Allow meditation